50/50
This class is a high intensity strength and cardio class. In that order. The first half is all strength. The second half is all cardio. Let’s use some weights to exhaust the big muscle groups before we use cardio to destroy any extra energy we have left.
EQUIPMENT: dumbbells (or anything weighted)
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5050 11.02
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50/50 10.26
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50/50 10.19
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50/50 10.12
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50/50 10.05
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50/50 09.28
-
50/50 09.21
-
50/50 09.14
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50/50 09.07
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50/50 08.31
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50/50 08.24
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50/50 08.17
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5050 08.10
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50/50 08.03
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50/50 07.27
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50/50 07.20
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50/50 07.13
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50/50 06.29
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50/50 06.22
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50/50 06.15
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50/50 06.08
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50/50 06.01
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50/50 05.25
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50/50 05.18
